Mental Health |
Mental Health |
Thoughts - Feelings - Actions - Results!
Thoughts
BOOKS:
Mind Over Mood Greenberger and Padesky
Man’s Search for Meaning Viktor E. Frankl
As a Man Thinketh James Allen
Think Good Feel Good Paul Stallard
Feelings — Emotions
BOOKS:
Emotional Intelligence Daniel Goleman, Ph.D.
The Power of Vulnerability Brene Brown
The Happiness Trap Russ Harris
The How of Happiness Sonja Lyubomirsky
Unwinding Anxiety Judson Brewer
Actions — You are in charge of you.
BOOKS:
The Success Principles Jack Canfield
Essentialism Greg Mckeown
Atomic Habits James Clear
Tiny Habits B.J. Fogg
Decluttering at the Speed of Life Dana White
The Method & The Work
The Method
Better Than Happy Jody Moore
Self Coaching 101 Brooke Castillo
https://thelifecoachschool.com/self-coaching-model-guide/
The Work
Loving What Is Bryon Katie with Stephen Mitchell
https://thework.com/instruction-the-work-byron-katie/
Building a Hero
BOOKS:
Unbeatable Mind Mark Divine
With Winning in Mind Lanny Bassham
Make Your Bed Admiral William H. McRaven
Deep Work Cal Newport
Arete Brian Johnson
Meditation
BOOKS:
Mindfulness for Beginners Jon Kabot-Zinn
Practicing Mindfulness: An Introduction to Meditation Mark W Muesse, The Great Courses
Stillness is the Key Ryan Holiday