Physical Health |

Physical Health |

Everybody ought to have a body!

Move

Why exercise?
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

BOOKS:

The Miracle of Flexibility Miranda Esmonde-White
Becoming a Supple Leopard Kelly Starrett & Glen Cordoza

Sleep

Why Sleep?
https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

BOOKS:

Why We Sleep Matthew Walker, Phd
Solve Your Child’s Sleep Problems Richard Ferber

Eat

What to eat?
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

BOOKS:

Fiber Fueled Will Bulsieqicz, MD MSCI
The Blue Zones Dan Buettner

Yoga

Why yoga?
https://www.nccih.nih.gov/health/yoga-what-you-need-to-know

BOOKS:

Power Yoga Beryl Bender Birch
Yoga: the spirit & practice of moving into stillness Schiffmann
Yoga Sequencing Mark Stephens

Pickleball

What is pickleball?
https://usapickleball.org/what-is-pickleball/history-of-the-game

BOOKS:

Smart Pickleball Prem Carnot
Pickleball the Mental Side Harry Carpenter
Pickleball 5.0 Phil Dunmeyer